Every bride dreams of her perfect day, and once she gets the ring, it become a mad dash to the altar. With the flurry of dress fittings, flower arranging, venue planning, invitations, and more, the bride doesn’t always have time to be taking care of herself. Sometimes she wants a certain dress, but is unhappy with a certain body part that will be exposed. Perhaps she wants to fit into a certain size dress for a number of reasons. Weight loss for brides is a touchy subject, as the stress of wedding planning can take a toll on one’s nerves, appetite, and weight gain. In a lot of cases, weight loss for weddings is a team effort, with the groom and perhaps bridal party or relatives joining in solidarity. As with any other weight loss program, weight loss wedding programs vary.

Weight loss wedding programs can be staged as a competition between bridesmaids and groomsmen, a joint effort by both bride and groom to begin the marriage in a healthful way, or simply an attempt to fit into a certain size, certain dress, or feel beautiful on your wedding day. Most weight loss wedding programs focus on diet because of the amount of time brides spend on planning, meeting, and running around for the ceremony, but if you’re looking for an effective weight loss program that will help you develop healthful habits into your marriage and beyond, make sure to choose one that incorporates a good amount of exercise as well.

Weight loss wedding programs have recently been incorporated into reality television shows, with the most recent hit being “Shedding for the Wedding.” On this show, couples compete in strenuous exercise and diet programs for the purpose of winning components of their dream wedding, including wedding bands, venue choices, dresses, and more.