According to the American Sleep Foundation, approximately 66% of Americans report having a hard time getting a good night’s sleep that leaves them feeling refreshed or renewed the next day. As the Mayo Clinic writes, insomnia, whether it is mild or severe, acute or chronic, is caused by a wide range of factors in our lives. Medications, stress, depression, and diet can all lead to restless nights.
Of course, the best way to address this issue is to visit your doctor. More likely than not, they will offer to prescribe you a sleep aid, while advising an adjustment in your diet and exercise regime. However, as too many Americans are having to find out, insomnia does not have to be caused by any medical condition. Many times bed comfort is to blame. If you find that your uncomfortable bed is leading you to nights without rest, then an ergonomic bed, like a dual king adjustable bed, may be just what the doctor ordered.
How Ergonomic, Adjustable Beds May Help
- Treatment of Serious Sleep Disorders
- Improved Circulation
- Better Sleep Position
Americans suffer from a wide range of sleep disorders that adversely affect their health. Sleep apnea, one of the most common, causes sufferers to stop breathing multiple times throughout the night. In extreme circumstances, sleep apnea victims never start breathing again. However, as Living Healthy 360 writes, sleeping at an incline can help to reduce the symptoms of sleep apnea. One of the most comfortable ways to sleep on an incline may be with an electric adjustable bed, like a dual king adjustable bed.
Especially as we get older, it can be difficult to maintain healthy circulation while we sleep, resulting in cramps and dead legs in the morning. However, fully adjustable beds allow Americans to tilt their legs up just enough that they may be able to prevent edema complications without the feeling of being over stretched or contorted.
Perhaps the simplest way a better sleep option like a dual king adjustable bed can help is by giving all Americans a way to sleep comfortably. Consider, according to the American Chiropractic Association, sleeping puts at least 50 pounds of weight on our spines. When this weight becomes too much to bear, we unconsciously change positions to avoid the resulting pain and tension. With a fully adjustable dual king adjustable bed, Americans have literally thousands of different comfortable positions they can sleep or lounge in, improving their rest.
If you are having a tough time sleeping, then the solution may be as simple as getting a mattress designed to promote good health. If you suffer from dangerous medical conditions, have a hard time getting comfortable, or need to improve your circulation, then try using a dual king adjustable bed. It may be the answer to your prayers. More: www.craftmatic.com